What to do in El Médano: plans and places that you don't you can lose
Beaches, nature, water sports, gastronomy, and local haunts to enjoy one of the most characterful destinations in the south of Tenerife.
El Médano, to be enjoyed at a relaxed pace
El Médano is one of those places in Tenerife that invites you to take your time and enjoy yourself. Its seafront promenade, its beaches, the atmosphere on its terraces and the constant presence of sports enthusiasts create an atmosphere quite different from that of other destinations in the south of the island.
If you're looking for things to do in El Médano, you'll find options for all types of travellers. You can spend the day on the beach, hike through natural surroundings, try water sports, have breakfast overlooking the ocean, or discover small businesses that are part of local life.
In this guide, we've gathered some of the best plans and places in El Médano so you can get to know the destination beyond its beaches.
Stroll along the El Médano promenade
One of the best ways to start getting to know El Médano is to walk along its promenade.
This is a pleasant and lively walk that connects some of the most well-known areas of the coastal hub.
During the tour, you will find small beaches, terraces, shops, water sports schools and various points from which to admire Montaña Roja.
It is also common to see windsurfers and kitesurfers preparing their equipment before entering the water, especially on windy days.
You can start in El Médano square and continue along the coast towards Leocadio Machado beach. There's no need to follow a specific route. Part of the charm lies in walking at your leisure, stopping by the sea, and enjoying the atmosphere.
Enjoy the beaches of El Médano
In the same area, you can find urban beaches, more open spaces, and areas specifically linked to water sports.
El Médano Beach
Located next to the square and the promenade, it is one of the most accessible beaches in the area.
Its location makes it easy to combine a swim with a stroll, breakfast or a meal at one of the nearby establishments.
It's a good option for those looking to have terraces, shops, and services within easy reach.
Leocadio Machado Beach
As you advance towards Red Mountain, the coast becomes more open and the wind gains prominence.
It's especially associated with windsurfing and kitesurfing. Even if you don't take part in these sports, it's worth visiting just to watch the sails on the water.
Cabezo Beach
The El Cabezo area is another spot associated with wind and sea sports.
Its conditions are particularly attractive to experienced athletes, but it is also an interesting place to stroll and observe the sporting atmosphere.
Explore Red Mountain and its natural surroundings
Montaña Roja is one of the most recognisable landscapes in the south of Tenerife.
It is located between El Médano and La Tejita and forms part of a protected natural space.
From El Médano, you can take various walks along the local trails. Some routes go along the coast and the surrounding mountains, while others allow you to climb to higher points.
From there, you get views of El Médano, La Tejita and a large part of the southern coast.
It is advisable to undertake the tour with suitable footwear, carry water, avoid the hottest hours of the day, and always follow the marked paths.
It is not necessary to climb to the very top to enjoy the landscape. A walk around the base of Montaña Roja already allows you to discover a quieter, more natural area that is open to the ocean.
Try windsurfing, kitesurfing or surfing
El Médano is one of the best-known places in Tenerife for watersports.
The wind, the waves, and the presence of different schools make it an attractive destination for both experienced individuals and those wanting to get started.
Windsurfing and kitesurfing are part of the village's daily life. You can also find options for surfing, paddleboarding, and other sea-related activities, depending on the conditions each day.
If you’ve never tried these sports before, the most recommended thing to do is book an introductory class with a local school.
Always begin accompanied by an instructor, choose a suitable beginner area, and do not underestimate wind conditions.
Here at Medano4you, we have experienced firsthand the experience of Jochen Stolz, a windsurfer and PWA competitor who lives in El Médano. His relationship with the sea perfectly reflects the connection that exists between the village and wind sports.
Breakfast or lunch facing the ocean
Another of the great plans in El Médano is to enjoy its seaside gastronomy.
Along the promenade, in the square and in the nearby streets, you’ll find cafés, outdoor terraces and restaurants where you can stop off during the day.
Breakfast overlooking the ocean is a particularly pleasant way to start the morning. Afterwards, you can continue with a walk, a swim or a visit to the Montaña Roja surroundings.
Breakfast at Flashpoint
Among the establishments that form part of the local life of El Médano is Flashpoint, a seaside spot ideal for breakfast, coffee, or taking a break during your walk.
Its location allows you to enjoy the atmosphere of the area while observing the activity on the beach.
Visit La Tejita beach
La Tejita is one of the best-known beaches in the El Médano area.
It is located on the other side of Montaña Roja and stands out for its amplitude, its open landscape and its natural surroundings.
It's a good option for those looking for a different beach, with a greater sense of space and very characteristic views of Montaña Roja.
You can arrive by car or combine the visit with a walk along the local trails.
As with other open beaches in the south of Tenerife, it's advisable to take the wind and sea conditions into account before swimming.
Discover The Shelters
A few minutes from El Médano is Los Abrigos, a small coastal settlement with a seafaring tradition.
Strolling around the port area offers a chance to discover a different side of southern Tenerife.
Its streets, restaurants and sea views create a distinct atmosphere from El Médano, but one that is equally tied to the ocean.
Los Abrigos is known for its fish and seafood restaurants, so it could be a good option for lunch or dinner during your stay.
You can also walk along the coast, watch the boats in the harbour and enjoy the peaceful atmosphere of its streets.
Enjoy the sunset in El Médano
The end of the day is one of the best times to enjoy El Médano.
The light changes, the heat lessens, and the promenade begins to fill with people walking, exercising, or sitting facing the sea.
You can watch the sunset from the beach, from a terrace, or during a walk along the coast.
The views towards Red Mountain and the ocean create a particularly beautiful picture as the sky begins to change colour.
There's no need to look for a specific viewpoint. In many spots along the promenade and the beach, you'll find a good place to stop and enjoy the moment.
To know the small local businesses
One of the best ways to get to know El Médano is to visit its small shops, cafés, stores and sports businesses.
Shops with personality
During a walk, you can find clothing shops, artisan products and small spaces with different offerings.
Cafes and restaurants
Many establishments are part of the daily lives of residents, visitors and athletes who experience the town in a close way.
Sports Business
Schools, shops and services related to the sea reflect El Médano's close relationship with water sports.
Authentic recommendations
Chatting with locals allows you to discover hidden gems and recommendations that don't always appear in guidebooks.
Where to stay in El Médano
Choosing a well-located area will allow you to enjoy the beaches, the promenade, the restaurants and the main attractions of El Médano with greater convenience.
There are more central options, quiet areas near the sea, and accommodation near places like La Tejita or Los Abrigos.
The best choice will depend on whether you are travelling as a couple, with family, with friends or for water sports.
In our next article, we'll tell you where to stay in El Médano and which are the best areas depending on your type of trip.
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Tips for enjoying El Médano
- Check the wind and sea conditions before choosing a beach.
- Wear sunscreen, even on cloudy days.
- Use appropriate footwear for walking in Montaña Roja.
- Respect the paths and natural spaces.
- Book water sports lessons in advance.
- Take a light jacket for the windier afternoons.
- Try to walk around the city centre whenever possible.
- Take the opportunity to visit local establishments and shops.
Frequently asked questions
The most beautiful thing about El Médano is its unique, wild, and natural atmosphere, combined with its magnificent beaches and the vibrant kitesurfing and windsurfing community that gives it its bohemian charm.
Among the most notable places are its promenade, Red Mountain, Leocadio Machado beach, and the views towards the ocean. However, much of its appeal is also in the village atmosphere and its constant relationship with the sea.
Is El Médano worth visiting?
Yes. El Médano combines beaches, nature, water sports, cuisine and a local atmosphere in a setting that is quite different from other tourist areas in the south of Tenerife.
How many days are needed to explore El Médano?
You can see the main sights in a day, but ideally you should allow several days to enjoy the beaches, explore Montaña Roja and discover the surrounding area at a leisurely pace.
What water sports can be practised?
The most common are windsurfing, kitesurfing, surfing and paddleboarding. The recommended activity will depend on sea conditions and the individual's skill level.
Can El Médano be explored on foot?
Yes. The centre, the plaza, the promenade and several beaches are very close to each other. To visit La Tejita, Los Abrigos or other areas, it may be useful to have a car or to use public transport.
What to do in El Médano with children?
Families can enjoy the most accessible beaches, stroll through the town centre, have a drink overlooking the sea, and take short trips to the surrounding area. It is important to always check sea conditions and choose suitable areas for swimming.